September 19th to September 25th 2020
- Dr. Joel Spring
- Sep 25, 2020
- 1 min read
This is the week in Review for September 19th to September 25th 2020.
We had some great blog posts:
We added some videos to our YouTube Channel:
September 19th: Kettlebell Figure 8
September 20th: Reverse Lunge
September 21st: Tuck Jump
September 22nd: One Arm Front Rack Lunge
September 23rd: One Arm Overhead Lunge
September 24th: Bounding
September 25th: Forward/Back and Side to Side Jumps
September 21st: Mobility Monday: Cervical/Neck Stretches
September 22nd: ReMOM: Cervical Spine
September 23rd: Wellness Wednesday: Benefits of Cardio/Aerobic Training
September 18th: Fitness Friday
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