September 26th to October 2nd 2020
- Dr. Joel Spring
- Oct 2, 2020
- 1 min read
This is the week in Review for September 26th to October 2nd 2020.
We had some great blog posts:
We added some videos to our YouTube Channel:
September 26th: One Arm Front Rack Squat
September 27th: Single Leg Hop
September 28st: Single Leg Forward/Back and Side to Side Hop
September 29th: Banded Pull Apart
September 30th: Overhead Squat Extension Drill
October 1st: Bodyweight Row Progressions
October 2nd: Paloff Press
September 28st: Mobility Monday: Overhead Mobility
September 29nd: ReMOM: Shoulder Rehabe
September 30th: Wellness Wednesday: Tips for Dealing with Depression
October 2nd: Fitness Friday
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