Week of October 17th threw October 23rd 2020
- Dr. Joel Spring
- Oct 23, 2020
- 1 min read
This is the week in Review for October 17th thru October 23rd 2020.
We had some great blog posts:
We added some videos to our YouTube Channel:
October 17th: Shoulder Flexion
October 18th: Scaption
October 19th: Alternating Single Arm High Row
October 20th: Reverse Fly
October 21st: Upright Row
October 22nd: Snow Angel
October 23rd: Banded Chest Press
October 17th: Mobility Monday: Shoulder Mobility
October 13th: ReMOM: Shoulder and Overhead
October 14th: Wellness Wednesday: Safely Increase Activity Level
October 16th: Fitness Friday
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